What not to do before going to bed

1.Don't eat a heavy meal before going to sleep. Eating a large meal close to bedtime can cause indigestion and discomfort, which can make it difficult to fall asleep. 2.Don't drink alcohol before bed. While alcohol may make you feel sleepy at first, it can actually interfere with your body's natural sleep processes and cause you to wake up frequently during the night. 3.Don't do strenuous exercise before bed. Exercise can increase your heart rate and body temperature, which can make it harder to fall asleep. It's best to do your workouts earlier in the day. 4.Don't engage in stimulating activities before bed. Activities such as watching TV, using your computer, or playing video games can stimulate your brain and make it harder to fall asleep. 5.Don't drink caffeine before bed. Caffeine is a stimulant that can keep you awake and make it harder to fall asleep. It's best to avoid caffeine in the evening and to limit your caffeine intake throughout the day. 6.Don't go to bed with an uncomfortable or cluttered environment. Your sleep environment should be cool, dark, and quiet, and your bed should be comfortable and free of clutter. 7.Don't go to bed at different times every night. Establishing a consistent bedtime and wake-up time can help to regulate your body's internal clock and make it easier to fall asleep and stay asleep.
What not to do before going to bed What not to do before going to bed Reviewed by LATEST INFO on December 13, 2022 Rating: 5

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